Sketch 365 - Day 12
Be Seated inspired by Kat Von D
I enjoyed a lovely visit with my friend Nicki today. Nicki has been suffering with a really bad back for a long, long time now and has just been told she will require surgery next month to correct a disc problem. Poor thing ! It is awful to see someone you love in so much pain, get well soon Nicki we miss you and your lovely smile.
Thankyou to Anita who took me there and brought me home again.
Total visits last week - 5
Bike - 5 x 20 mins = 1hour 40 mins
Rowing machine - 2 x 15 mins = 30 mins
Cross Trainer - 2 x 10 mins = 20 mins
Treadmill - 4 x 20 mins (2 % incline) = 1 hour 20 mins
3 x 20 mins (max incline) = 1 hour
Walking ( outside) - 2 x 1 hour = 2 hours
Total cardio = 6 hours 50 minutes
Weight loss - 1lb gain ( bad bad bad week - 3 date nights)
Mood - Disappointed (eating) but happy with exercise levels
Goals for this week - increase rowing, achieve 7 hours cardio, and 2 lb weight loss