A card for a friend who could do with a hug right now
I used Melissa Frances papers, Prima alpha stickers and a beautiful crocheted flower by my generous friend Anita
The pennant was created using a Whimsy Die
Next up I have a little sketch catch up
Sketch 365 - Day 18
Shelby inspired by Abigail Halpin
and Sketch 365 - Day 19
Harry inspired by Abigail Halpin
The sketches this week have been much quicker than my last two weeks worth. Abigail's style is far more 'loose' and less detailed, but they are incredibly fun and my book is looking much cuter with a little dash of colour here and there.
Total visits last week - 3
Bike - 3 x 20 mins = 1 x 25 mins = 1 hour 25 mins
Rowing machine - 1 x 20 mins = 20 mins
Treadmill - 4 x 20 mins (2 % incline) 1 x 20 mins = 20 mins
5 x 20 mins (max incline) = 1 hour 40 mins
Walking ( outside) - 1 x 1 hour = 1 hours
Total cardio = 4 hours 45 minutes
Weight loss - 5lb
Mood - Happy - did reasonably well with eating this week and worked hard at the gym but didn't get quite as many hours of cardio logged as I had hoped
Goals for this week - increase rowing ( increased length of session but only rowed once last week), achieve 7 hours cardio, and 2 lb weight loss
I have been eating healthier since August and have lost a total of 2 stones and 1lb to date
The exercise has helped me break through a recent plateau and has increased my energy levels
The tape measure is now showing decent losses with 5 inches banished from my waist.
I aim to stay strictly on plan until christmas week and would love to be under 11 stone for christmas, and I will reward myself with copious amounts of mince pies and choccies ... nom nom.